Only 10 Minutes a Day: Five Yoga Poses That Help You Breathe Deeper
Healthy lungs are essential for energy, focus, and overall well-being. Long hours of sitting, stress, and poor posture can restrict breathing and reduce lung efficiency over time. Yoga helps counter these effects by opening the chest, improving posture, and encouraging slow, deep breathing. This five-pose yoga sequence is gentle, beginner-friendly, and designed to support better … Read more