Tight Everywhere? Try These 7 Yoga Poses to Release Deep Body Stress
Deep body tension often builds quietly from stress, long sitting hours, emotional strain, or repetitive movement. Unlike surface stiffness, this tension settles into the hips, lower back, shoulders, and neck, making the body feel heavy and fatigued. Yoga is one of the most effective natural ways to release this deeper tightness by combining slow movement, … Read more